Surfing is tough on the body—there’s no sugarcoating it. We get that, which is why we introduced Spa Therapy at the Spice Trail. It isn’t just a nice-to-have; it’s a game-changer for anyone serious about staying in peak condition while pushing limits. With therapy options tailored specifically for surfers, as well as care regimens for anyone looking to relax and rejuvenate, Spa Therapy at the Spice Trail is here to help you recover, relax, and feel your best.
You’re in Good Hands
The Spice Trail’s Spa Therapy is delivered by our certified therapist Teepy Ralte. Teepy is a therapist who understands the physical demands of surfing. With years of experience, strong hands, and a calm, focused approach, Teepy delivers treatments that target exactly what your body needs. Every session with Teepy starts with a thoughtful conversation to identify your pain points—whether it’s your back, calves, feet, or shoulders—ensuring an experience that works for you. Her approach combines expert sports therapy techniques with a focus on your unique needs, leaving you feeling rejuvenated and ready to hit the waves again.
The Ultimate Sports Recovery Massage for Surfers
Let’s face it; surfing—especially the kind practiced at our Surf Training week—is no light paddle and cruise. After hours of paddling, balancing, and chasing waves, even the most experienced surfers feel the strain with sore muscles, tight spots, and the kind of pain that could compromise sleep. Enter Spice Trail Sports Recovery Massage. Designed to release tension and break down knots, this deep-tissue therapy is as intense as it is effective. It improves flexibility, reduces soreness, and prevents injuries of strained muscles while setting you up for better sleep and pain-free mornings to hop back on that board with ease. Think of it as an essential reset button.
Teepy begins with dry pressure pumping to loosen you up, then zones in on those pain points. This therapy is all about helping you recover faster, prevent injuries, and keep your muscles in peak condition. Whether you’re chasing barrels or perfecting your cutback, this massage ensures you’re always ready for the next session.
Recharge and Relax Both Body and Mind
Sometimes, what you need is to slow down and unwind. For those who’re not chasing waves or looking to heal aching muscles, the Destress Aromatherapy Massage offers a lighter, gentler option. It’s perfect for unwinding, recovering from long flights, or just treating yourself to some head-to-toe calm. It’s perfect for anyone feeling tired or overwhelmed to recover not just physically but mentally.
We’ve also added facials to the mix, giving you even more ways to refresh and recharge. The Rejuvenation Facial replenishes moisture, leaving your skin softer and smoother, while the Radiance Facial focuses on reducing wrinkles and boosting tone and elasticity. These treatments are the perfect complement to a day in the sun and saltwater. Sure, surfing is well worth weathering your body, but that doesn’t mean you can’t look and feel your best while doing it.
Personalized Recovery, Right Where You Need It
If your needs are specific and not met with the therapies on offer, talk to our therapist. Teepy will customize a session to meet your unique needs and make sure your problem areas are addressed. The best part of all this? Everything is right here on location. You don’t need to book a tuk-tuk or deal with the hassle of finding a spa that ‘gets’ surfers. Whether you’re part of the surf training week or just dropping in, Spice Trail’s spa makes recovery part of your daily routine. It’s as seamless as walking from your room to the waves—and back again. It’s the kind of convenience that makes all the difference.
At the Spice Trail, we believe in doing things right. From our surf training to our spa therapies, every detail is thoughtfully designed to give you a genuinely great experience. Whether you’re a seasoned surfer pushing your limits or just here to enjoy the beauty of Sri Lanka’s incredible coastline, our spa therapies are here to help you recover, relax, and feel as good as a sunset.
At the Spice Trail, recovery isn’t an afterthought—it’s part of the plan. Why? Because anything worth doing is worth doing right. Ready to Book?
Get in touch directly with our therapist, to ask questions, and secure your spot.
Spa Contact: +94775630808
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